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8 benefits of swimming

Swimming is probably one of the most enjoyable ways to lose weight and to take care of your body and constitution. In addition, you can swim all year round, whatever the weather . What's more, not only does swimming care about your weight, but also about your beauty:)  Some time ago on my blog  I wrote you about my diet (here you can find the post about the OXY diet), and you have been asking me a lot of questions lately  about my physical activity. Besides exercises at home, I try to swim  2-3 times a week. Why do I like swimming so much? I'm going to present you 8 benefits of  swimming;) Pływanie to chyba jeden z najprzyjemniejszych sposobów na...

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