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8 benefits of swimming

Swimming is probably one of the most enjoyable ways to lose weight and to take care of your body and constitution. In addition, you can swim all year round, whatever the weather . What's more, not only does swimming care about your weight, but also about your beauty:)  Some time ago on my blog  I wrote you about my diet (here you can find the post about the OXY diet), and you have been asking me a lot of questions lately  about my physical activity. Besides exercises at home, I try to swim  2-3 times a week. Why do I like swimming so much? I'm going to present you 8 benefits of  swimming;) Pływanie to chyba jeden z najprzyjemniejszych sposobów na...

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Borrowed from the boys closet

I'm not a feminist. I've never been one. I will probably never be in the future. Why? Because I think I don’t need to fight for women's rights. And above all,  I don’t think that we, women, have less rights. Maybe now, I will have to face a barrage of criticism from feminists, but I think that women aren’t in a bad situation. Moreover, I think  we are more privileged;) On my blog I don’t deal with political or social issues, so I will not be digging further into this topic. This short entry is only to  show that while in everyday life there are two camps where is discussed who is discriminated (if  anybody is ;))/ is there a...

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How to Wear Your Favourite Graphic T-Shirt

Just like the  little black dress or a pair of Converse sneakers, the graphic tee is one of those classic trends that never goes out of style. Maybe it’s because they are available in various   cuts, sizes and styles. As with other strong trends, stylings with graphic t-shirts have  evolved over the years, and today we don’t see them only in casual outfits, but also in those more sophisticated. What is more, you can look stylish without spending much money on them. Proof? Karl Lagerfeld said: “ T-shirts for ten dollars are even more fashion today than expensive fashion”. Well, it speaks for itself :). I'm going to present you  6 great ways how to look fashionable in graphic t-shirt....

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Alert trend: heavy / light

I usually don’t pay much attention to seasonal trends – I wear similar clothes for several years, but I admit that sometimes I’m tempted to hot trends. This season, I noticed a lot of trends that have alreadybeen in fashion many years ago, and which I liked in that time. Some of my favourite fashion trends of  spring / summer 2016 are : uncovered shoulders (such styling I’ve already showed you HERE and HERE ),  metallic  (CLICK), bomber jacket or Fabric trend - combination of heavy and light material. "Opposites attract" - not only in relationships. In fashion, combining light, airy materials with heavy materials is a  trend, which I really like. I love the combination of thin, airy blouses /...

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Why It’s Okay To Fail And How To Learn From It

Nobody's perfect. When you stumble, the best thing that you can do is to pick yourself up and get back on the track. It’s normal that you make mistakes and that you have problems in achieving your goals, but it’s important to learn from your mistakes and be on the rise thanks to your failure . I learned for example that clothes from the store Romwe are nice, but quite short and I should pay more attention to the size chart. Photos from today's post are a proof . Of course, this isn’t my only failure;) I’m not going to tell you about all of  them .I’ll tell you only about one that was the most painful and which came...

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Karma. What goes around comes around

When I was a child I read fairy tales where good fights evil, and I believed that, just as in  fairy tales where good princess wins the prince, castle and the sympathy of the people, just as in life - good people will be rewarded.  Bad people shared the same or similar fate as villains from fairy tales - loneliness, ugliness or eternal suffering. So when my teenage neighbour maliciously stubbed out his cigarette on my knee, I was so embittered by his vice, that I wished him all the worst. Of course, I was hoping that he will experience terrible  tragedy similar to mine, you know,  he will smash his bike, his favourite teddy will lose an eye (I...

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OXY diet – hyper protein

The most frequently asked questions on my blog, in your e- mails or on Instagram are questions about my physical activity and diet. When it comes to my sports activities, I like swimming (I’m creating a separate post about swimming). I also like working out  at home, but I don’t do regular, intensive trainings. I exercise rather to find a moment for myself, to liven up and to feel better than maintain low body weight. Anyway, I have always taken the line that you can get slim silhouette mainly  thanks to the diet, and physical activity is only an addition. Jednym z najczęściej zadawanych przez Was pytań na moim blogu, w wiadomościach lub na Instagramie są pytania dotyczące mojej aktywności fizycznej...

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Biały uśmiech z Bright White

Biały uśmiech to zdecydowanie najpiękniejsza ozdoba każdej z nas. To czy nasze zęby są śnieżnobiałe jak na reklamach past do zębów odpowiada kolor naszej kości, ale odpowiednia higiena oraz specjalne zabiegi są w stanie usunąć osady i przebarwienia, co sprawia, że nasz uśmiech jest jaśniejszy. Lubię się uśmiechać, dlatego też biel zębów jest dla mnie bardzo ważna. Co dzień wypijam bardzo duże ilości mocnej herbaty oraz czarnej kawy, które mogą powodować ciemny osad i postanowiłam odświeżyć biel moich zębów. Z pomocą przyszedł mi zestaw wybielający Bright White. White smile is definitely the most beautiful adornment. Your snow-white teeth like in toothpaste commercials depend on the colour of your bones, but proper hygiene and special treatments can help you to remove stains...

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5 life changes to make this spring

Spring is just around the corner, and like every year, it’s a perfect time to implement spring changes in your life. When flowers are blooming it’s also time for women to blossom. Today, I have prepared some issues that you can consider to change or improve your life this season. Trivial and obvious, but I think it’s worth reminding about such obvious things . Warning! If you apply this - success and happiness are guaranteed! ;). Will you dare? ;) Właśnie zawitała do nas wiosna, i jak co roku,  jest to idealny czas żeby wdrożyć w życie wiosenne zmiany. Kiedy kwiaty zaczynają nieśmiało rozkwitać, to także czas, abyś i Ty rozkwitła. Dzisiaj mam kilka kwestii, które możesz rozważyć, aby zmienić lub...

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